Health Tips For Winter
Winter can be a wonderful time of year, but it can also bring colds, flu and other
health problems bankingreporter. Luckily, there are plenty of ways to stay healthy during the winter
months!
Eating Right for Your Body
A healthy diet is one of the best things you can do to improve your overall health
and longevity. According to the World Health Organization, better nutrition is linked
to better health at all ages and a lower risk of diseases. Unfortunately, it can be
difficult to know what is best for your body and it’s easy to get confused by the
many different nutrition sources available.
Choosing a good balance of protein, carbs and fats can help you maintain a healthy
weight while keeping your blood sugar stable. Getting enough of these nutrients can
also promote healthy brain function, strengthen bones and reduce the risk of heart
disease.
Be sure to eat a wide variety of fruits and vegetables. These are a great source of
vitamins, minerals and fiber. They’re also high in antioxidants, which are beneficial
to your immune system.
Add a healthy dose of herbs to your meals, as well. These little plants can help
alleviate digestive issues, boost immunity and relieve bloating. Try adding mint to
your hot or cold water, rosemary to your meats or parsley to your lentils.
Staying Hydrated
Drinking enough water is critical to keep your immune system strong and fight off
viruses. Drink at least two-thirds of your body weight in ounces each day. If you find
yourself feeling dehydrated, drink more water and replace fluids lost through
perspiration with fluids such as fruit juice or smoothies.
Wash Your Hands Regularly
It’s important to keep your hands clean, especially during flu season. Wash your
hands frequently using soap and warm water. If soap and water aren’t readily
available, use an alcohol-based hand sanitizer to help slow the spread of germs.
Protect Your Skin
It’s also vital to protect your skin from the sun’s rays. This is especially true for those
living higher above sea level, where UV rays are more intense than they are at lower
elevations. To avoid long-term damage to your skin, make sure you have a broad-
spectrum sunscreen with an SPF of at least 30 on all exposed skin.
Preventing STIs and HIV/AIDS
Sexually transmitted infections are among the most common types of illnesses. To
prevent STIs, use condoms when you have sexual contact and discuss STI screening
with your healthcare provider.
Taking care of your mental health is a year-round practice. But winter can be a
challenging time for people who are prone to depression, anxiety or insomnia.
The dark, dreary days can make it hard to think straight and can affect mood.
Fortunately, there are a number of practices and habits that can help you feel
better, including spending more time outside, engaging in social activities or
practicing meditation.
The best way to start a healthier lifestyle is by making small changes, so choose a
few of these tips that sound good to you and incorporate them into your daily
routine. You’ll be surprised how much healthier you will feel!